Posts tagged pranayama
Waiting to Exhale: How to Breathe While Running

Breathing while running comes naturally for some. For others, like myself, it takes practice. Proper breathing is part of a runner’s overall form while on the pavement, trail, or treadmill. Knowing how to breathe is crucial to prevent overexertion, fatigue, and decreased lung capacity. Here are a few tips I’ve learned on how to focus on your breathing while running.

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