Silence Speaks: 5 Hour Local Silent "Retreat"
Oct
19
7:00 AM07:00

Silence Speaks: 5 Hour Local Silent "Retreat"

We live in a loud world. Noise from social media, TV, politicians, etc. can leave us feeling overwhelmed. In an urban setting, there are some external noises we can't get rid of. We can, however, choose what we internalize. We can take time to get quiet, go inside, and listen to our own hearts, bodies, and minds. Join us for 5-hours of silence.

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Yoga for Runners
Oct
26
2:00 PM14:00

Yoga for Runners

For runners, yoga can be a beneficial training tool to help both the mind and body, whether you’re training for a goal race or running to stay in shape. Yoga builds a stronger core, increases flexibility, helps you gain a strong command of your breath, facilitates better balance, and aids in recovery.

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Yoga at the Lake: Free Class & BBQ
Jul
27
2:30 PM14:30

Yoga at the Lake: Free Class & BBQ

  • 179 Coon Den Road Highland Lakes, NJ, 07422 United States (map)
  • Google Calendar ICS

Summer is worth celebrating. Community is worth celebrating. Yoga is worth celebrating. Food is worth celebrating. Come celebrate it ALL with us this summer for a special free yoga class and community BBQ. A TYG student has offered up her new home in her lake community for us to practice, swim, eat, and enjoy summer.

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Sequencing for Yoga Teachers w/ Becky & Kristen
Jul
13
to Jul 14

Sequencing for Yoga Teachers w/ Becky & Kristen

Sequencing for Yoga Teachers is a 2-day workshop that will teach current yoga teachers how to create a class using Vinyasa Krama. This course will include tools and a formula to help participants understand patterns between postures and transitions. It will also teach instructors how to pick apart different aspects of a peak pose in order to sequence completely and intelligently. Participants will walk away with an understanding of the importance of the progression of a class, and the tools to create a safe and accessible sequence.

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Yoga at the Pool
Jul
11
to Aug 8

Yoga at the Pool

Join The Yoga Ground at the West Orange Town Pool (Ginny Duenkel) on Thursdays from 6-7pm for a yoga class! Class will happen on Thursdays July 11 - August 1. Classes are FREE for pool members and $35 for the entire series of 4 classes for non-pool members. Enjoy pool access for the hour after class!

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