We live in a loud world. Noise from social media, TV, politicians, etc. can leave us feeling overwhelmed. In an urban setting, there are some external noises we can't get rid of. We can, however, choose what we internalize. We can take time to get quiet, go inside, and listen to our own hearts, bodies, and minds. Join us for 5-hours of silence.
For runners, yoga can be a beneficial training tool to help both the mind and body, whether you’re training for a goal race or running to stay in shape. Yoga builds a stronger core, increases flexibility, helps you gain a strong command of your breath, facilitates better balance, and aids in recovery.
Summer is worth celebrating. Community is worth celebrating. Yoga is worth celebrating. Food is worth celebrating. Come celebrate it ALL with us this summer for a special free yoga class and community BBQ. A TYG student has offered up her new home in her lake community for us to practice, swim, eat, and enjoy summer.
Sequencing for Yoga Teachers is a 2-day workshop that will teach current yoga teachers how to create a class using Vinyasa Krama. This course will include tools and a formula to help participants understand patterns between postures and transitions. It will also teach instructors how to pick apart different aspects of a peak pose in order to sequence completely and intelligently. Participants will walk away with an understanding of the importance of the progression of a class, and the tools to create a safe and accessible sequence.
Join The Yoga Ground at the West Orange Town Pool (Ginny Duenkel) on Thursdays from 6-7pm for a yoga class! Class will happen on Thursdays July 11 - August 1. Classes are FREE for pool members and $35 for the entire series of 4 classes for non-pool members. Enjoy pool access for the hour after class!
Transformational breathwork helps us clear emotional and mental blocks and creates new neural pathways. This guided class is followed by a heart opening visualization and meditation to seal the deal. Come and experience how deep diaphragmatic breathing technique can change your life.
Qigong is an ancient energy practice used to heal and revitalize the body. The Dragon's Way Qigong® is a six-week stress-management program based on the principles of Traditional Chinese Medicine that will provide you with an approach to healthy living. Beginners are welcome.
"Every woman's life is a beautiful complete cycle… the emphasis of Women's Health is on practicing specific Wu Ming Qigong movements to improve energy flow through the breast area.” Other areas that are addressed include menstrual cycle, pregnancy, menopause, breast cancer prevention.