Breathing while running comes naturally for some. For others, like myself, it takes practice. Proper breathing is part of a runner’s overall form while on the pavement, trail, or treadmill. Knowing how to breathe is crucial to prevent overexertion, fatigue, and decreased lung capacity. Here are a few tips I’ve learned on how to focus on your breathing while running.
Read MoreKnown as yoga’s ethical guidelines, the yamas and niyamas are the first two limbs of the yogic eightfold path. These can be used to help you decide on a New Year’s Resolution.
Read MoreIt’s easy to feel overwhelmed this time of year as you struggle to keep up with never-ending to-do lists. In fact, it may seem like you simply don’t have time to relax. But research shows the best way to get more done is actually by doing less. Here are three reasons why restorative yoga is exactly what you need.
Read MoreThrough the practice of intentional silence, one can learn will-force, curb the impulse of speech, and gain peace of mind.
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