This is a recording of a livestream class. This class focuses on hip strength and mobility, as well as abdominal engagement in poses like plank, side plank, and dolphin.

This is a recording of a livestream class. This strengthening flow works the legs, chest, and abdominals and also includes twisting postures.

This is a recording of a livestream class. This is a strong flow that works the abs and legs, while opening the hips and shoulders.

This is a recording of a livestream class. This class focuses on stretching and strengthening the side body, obliques, and abductors.

This is a recording of a livestream class. This strong flow works the abs, arms, and shoulders, while opening the hips and chest, moving towards firefly pose.

This is a recording of a livestream class. This class opens the shoulders while focusing on balancing postures like eagle, standing split, and half moon.

This is a recording of a livestream class. Using repetitions, this class strengthens the legs, arms and abdominal muscles.

This is a recording of a livestream class. This strong flow focuses on the abs and hips and includes several side planks and an arm balance option.
This is a recording of a livestream class. Class focuses on the core, side body, and IT band, in preparation for variations of side plank towards the end of class.
This is a recording of a livestream class. Class engages the abs a lot while opening the hips and chest moving towards the arm balance Lolasana.
This is a recording of a livestream class. This class strengthens the abdominal and leg muscles while opening the chest and side body.
This is a recording of a livestream class. Class starts with abdominal engagement and continues with core-focused postures throughout class.
This is a recording of a livestream class. This strong class works your arms, legs & abs while opening your side body & chest moving towards grasshopper pose.
This is a recording of a livestream class. This strengthening class stretches and engages the whole body while working towards a variation of the arm balance Koundinyasana 1.
This is a recording of a livestream class. This strengthening class focuses on the abs, hips, and chest, working towards the arm balance flying pigeon.
This is a recording of a livestream class that includes twists, opening for the hamstrings, hips, and chest, and variations of half moon pose.
This is a recording of a livestream class that opens the chest and IT band while strengthening the abdominal muscles.
This is a recording of a livestream class that opens the chest and hips in preparation for a standing split variation and the arm balance Koundinyasana 2.
This is a recording of a livestream class that opens up and moves the hold body, including the hips, abs, chest, and IT band.
This is a recording of a livestream class that opens the shoulders, hips, and chest working towards Compass Pose.
This is a recording of a livestream class that works the abs in twists and stabilizing postures while opening the hips.
This is a recording of a livestream class that opens the hips & hamstrings, while working the abdominal muscles. This class works towards a mermaid pose variation and forearm stand.
This is a recording of a livestream class. Class includes variations of side plank, half moon, and standing split and opens the hips, hamstrings and chest.
This is a recording of a livestream class. This class focuses on opening the hips with pigeon variations, working towards the arm balance, flying pigeon.

This is a recording of a livestream class that opens the shoulders, chest, and side body working towards a triangle variation.

This is a recording of a livestream class that focuses on abs, shoulders, and hips.
This is a recording of a livestream class. This fun class stretches the hips, hamstrings, shoulders and IT band. It includes some arm balance options and ends in a compass pose.
This is a recording of a livestream class. It focuses on the shoulders and IT band.
This is a recording of a livestream class that focuses on the chest, shoulders, and side body.
This is a recording of a livestream class. It opens the hamstrings, works the core, and ends in handstand hops.
This is a recording of a livestream class. The focus is on side stretching and abdominals, moving towards baby grasshopper pose.
This is a recording from a livestream class. The focus of this flow is opening up the IT Band.
This is a recording of a livestream class. It focuses on shoulder opening and has a lot of forearm planks.
This is a recording of a livestream class.
This is a recording of a live-streamed class. It opens the hips and side body and ends with a handstand option.
This is a recording of a livestream class.
This is a recording of a livestream flow class.
This is a recording of one of our livestream classes.
This is a recording of one of our livestream classes. Poses in this class focus on stretching the IT Band.
This is a recording of one of our livestream classes. Class stretches the muscles working towards full split pose.
This 60 minute class is a recording from a livestream. It includes shoulders, twists, hamstrings and hips!
This is a recording of one of our livestream classes. It focuses on the shoulders, neck and hips!
This is a 30 minute flow that includes a little bit of everything, to get you stretched, moving and a little bit sweaty.
This 45 minute flow is for those times when you need to move your whole body but are short on time. Open up your side body, twist, balance and get your core warm before final relaxation. (The flow is 45 minutes even though Becky says 30 in the beginning ;) )

This 75 minute flow class starts by opening up the hips, lower back and side body. Lunges, balancing poses and warriors build up heat and allow for some deeper twists and stretches as it winds down with some hip opening before final rest.