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becky middleton

Becky has been practicing yoga for over 20 years. She completed her 200 hour RYT training at The Yoga and Healing Center in Scotch Plains, NJ in 2005 and her 500 hour advanced training at Lotus Yoga in Montclair, NJ in 2008. Becky's additional certifications include prenatal yoga, kids' yoga and yoga for mobility disorders and has studied with many teachers locally and nationally. Her classes are creatively sequenced to incorporate a great deal of movement with a focused breath to help students feel freedom and release in their bodies and minds. Expect to feel better in your own body, to sweat and to smile.