This is a recording of a livestream class that focuses on opening the hips and hamstrings.

This is a recording of a livestream class. Class focuses on the hips and includes squat, goddess, lizard, and skandasana.

This is a recording of a livestream class. For this class, have a strap and two blocks available. This class focuses on opening up the shoulders and chest and strengthening the back.

This is a recording of a livestream class. Class opens the shoulders with binds and the hips, moving towards standing bound squat pose.

This is a recording of a livestream class. This flow works on strengthening the legs and abs and includes variations of plank and side plank.

This is a recording of a livestream class. Class opens the front body in poses like puppy, gecko cobra, and half frog, working towards Dancer Pose.

This is a recording of a livestream class. This is a well rounded flow class that gets into all parts of the body and ends with core work.
This is a recording of a livestream class. Class focuses on opening up the hips while working towards compass pose.
This is a recording of a livestream class. This strong flow opens the hips and heart, working towards mermaid pose.
This is a recording of a livestream class. Class threads eagle arms throughout many poses and includes different variations of eagle pose.
This is a recording of a livestream class. Class focuses on opening up the front body. The first 5 minutes of class are a restorative pose to open your hips and heart.
This is a recording of a livestream class that opens the chest and hips as it prepares for mermaid pose.
This is a recording of a livestream class.
This is a recording of a livestream class.
This is a recording from a livestream class. The class opens up the chest and hips, leading to a peak pose of Bird of Paradise.
This is a recording of a livestream class. It includes balancing postures, leg strengthening, and quad & hip stretches.
This is a recording of a livestream class moving towards the peak pose of Compass.
This is a recording of a livestreamed class.
This is a recording of a livestream class.
This is a recording of a livestream class.
This is a recording of one of our livestream classes.
This is a recording of a livestream flow class.
This 45-minute flow is meant to open up your shoulders.
This 60 minute flow is recorded from a livestream class.
12 minute core warm up.
This 40-minute open flow will show some love to your hips.