For runners, yoga can be a beneficial training tool to help both the mind and body, whether you’re training for a goal race or running to stay in shape. Yoga builds a stronger core, increases flexibility, helps you gain a strong command of your breath, facilitates better balance, and aids in recovery.
We live in a loud world. Noise from social media, TV, politicians, etc. can leave us feeling overwhelmed. In an urban setting, there are some external noises we can't get rid of. We can, however, choose what we internalize. We can take time to get quiet, go inside, and listen to our own hearts, bodies, and minds. Join us for 5-hours of silence.
Sequencing for Yoga Teachers is a 2-day workshop that will teach current yoga teachers how to create a class using Vinyasa Krama. This course will include tools and a formula to help participants understand patterns between postures and transitions. It will also teach instructors how to pick apart different aspects of a peak pose in order to sequence completely and intelligently. Participants will walk away with an understanding of the importance of the progression of a class, and the tools to create a safe and accessible sequence.
"Every woman's life is a beautiful complete cycle… the emphasis of Women's Health is on practicing specific Wu Ming Qigong movements to improve energy flow through the breast area.” Other areas that are addressed include menstrual cycle, pregnancy, menopause, breast cancer prevention.